postpartum depression therapist near me

Postpartum Depression Therapist Near You | Get Help for the “Baby Blues” with Online Therapy

You’ve welcomed your newest family member into the world, and now you should be feeling joyful and connected… right? Though that would be ideal, it’s not always the case. Postpartum depression can affect any mother, whether it’s your first kid or your fifth. The good news is that we understand Postpartum depression better than ever, and there are effective therapies for managing and overcoming these feelings.

Postpartum Depression Can Help You Feel More Loving Feelings

About 1 in 7 women will become depressed after giving birth. So you’re not alone if you ever feel:

  • Confused at crying spells that occur for no reason that you can name
  • Overwhelming anxiety about the health and development of your baby
  • Feeling like you’re not a good mother or you aren’t good enough for your infant
  • Perhaps most alarming, you may have trouble bonding with your baby due to feelings of depression

In my approach to PPD, I will help you work through these tough and alarming feelings.

postpartum depression therapy

Embracing Therapy for Postpartum Depression Can Help

I can help you alleviate your symptoms of PDD in therapy. I’ve helped countless women work through PPD in the last 15 years. And as a mother myself, you can rest assured that I have some ability to relate (though of course, it’s different for every woman).

Imagine a life where anxiety and depression don’t dictate your day or how you interact with your newborn love. You wake up on time, hop out of bed, and not overthink as you go about your routine together.

It’s possible and I’m here to support you in getting there. My postpartum depression clients often experience:

  • A renewed sense of motherhood
  • Greater emotional connection and bonding with their newborn
  • Working through extreme fatigue that sleep doesn’t always alleviate
  • Feeling more fully alive and engaged with family and their role as mother
  • Getting referral to work with a trusted psychiatrist if medication is needed

Imagine your new life as a mother beyond postpartum depression. Together, we can get there.

Symptoms of Postpartum Depression I Can Help You Overcome

Postpartum Depression, definition: A complex mix of physical, emotional, and behavioral changes experienced by some women after giving birth.

PDD comes with a number of unwanted symptoms that I can help you with. These include:

  • Persistent sadness
  • Overwhelming anxiety
  • Withdrawal from loved ones
  • Fatigue that doesn’t go away
  • Difficulty bonding with your baby
  • Feeling irritable and quick to anger

These symptoms will start to lift once you get the support you need. Let me support you so you can support your precious newborn.

postpartum depression therapist near me

How My Therapy Approach Works: Getting to the Root Cause

Because every woman’s postpartum depression is different, I help you explore yours in a way that suits you.

In gentle conversation, I will help you locate the thoughts, emotions, and behaviors that contribute the most to your symptoms. Then, we’ll gently work through them one at a time, perhaps shaking off some of this stress using simple physical motions. With this holistic approach, you’re likely to feel progressively better.

We’ll also talk about expectations, roles, and what it means to be a mother TO YOU. Finally, we’ll look ahead and talk about what type of mother you want to be for your baby, now and as they grow.

Being a female therapist and a mother, I understand your challenges from a uniquely helpful angle. It’s an honor to be a trusted guide on your journey.

Online Therapy for Postpartum Depression in Nevada and California

All of our sessions will be remote and online, making therapy very accessible. Join our sessions from wherever you are as long as you have a device with internet connection and privacy. I use a secure platform that’s approved by the government for online therapy, so you don’t have to worry about anything except showing up.

Get the help you need and deserve from the comfort of your home or office.

How to Get Started In Therapy

My intake process is very simple:

  1. Click the button below to schedule your free consultation.
  2. We’ll meet for 15 minutes via Zoom or on the phone to see if we’re a good fit and discuss the potential for working together.
  3. Either we’ll move forward by scheduling your first full session, or I’ll refer you to another trusted colleague who may be a better fit.

My session fees are $175 per 50-minute session. Most clients come weekly.

Due to business interests, I don’t work with insurance companies. Yet I’m happy to assist you in using your out-of-network benefits if applicable. I give “superbills” to all patients who wish to get reimbursed by their insurer.

Recovery from postpartum depression is a journey that’s as unique as you are. There isn’t a one-size-fits-all timeline since it deeply depends on your individual circumstances, your support system, and how you resonate with the therapy. My approach to helping women through postpartum depression integrates a blend of therapies tailored to your specific needs—whether that’s through EMDR for processing any trauma, somatic techniques to reconnect with your body, or traditional talk therapy to work through your emotions and thoughts. Many of my clients have found their path to recovery with this personalized support, and I’m here to walk with you on your journey back to well-being. Recovery is not just possible; it’s within reach. Let’s start with a free phone consultation to discuss how we can tailor therapy to fit you perfectly. Your journey to feeling like yourself again can begin today.

Choosing the right therapy for postpartum depression is crucial, and I believe in a personalized approach. Combining Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, and traditional talk therapy offers a holistic path to healing. Each method brings its own strength—CBT for tackling negative thoughts, EMDR for processing traumatic memories, Somatic Experiencing for reconnecting with your body, and talk therapy for emotional exploration. This blend ensures we address all aspects of your well-being. Reach out for a free phone consultation to discuss how we can tailor a therapy plan that feels right for you and sets you on the path to recovery.

Absolutely, seeing a therapist for postpartum depression can be a game-changer. It’s like having a guide in a confusing forest—the right therapist can help you navigate through the fog and find your way back to yourself. Therapy offers a space to unpack your feelings, understand what you’re going through, and learn strategies to cope and heal. It’s not just about getting through the day; it’s about rediscovering joy and connection with your baby and yourself. Think of it as an investment in your well-being and your family’s happiness. You deserve that support, and it truly can make a world of difference.

Hey there, if you’re wrestling with postpartum depression, know you’re not alone, and there’s plenty you can do to find your way back to the light. Imagine having a therapist who just gets it, someone to help you untangle those overwhelming thoughts and feelings. If things are really heavy, they can connect you with a trusted psychiatrist who’s all about finding the right balance—if medication could help lift the fog. Plus, don’t forget the basics: trying to catch those z’s, eating foods that make your body feel good, and moving a bit can also be part of your healing toolkit. It’s about crafting a personal recovery plan that fits just right for you.

Oh, absolutely! In my 15 years of practice, I’ve walked alongside so many incredible women through their journey with postpartum depression. Therapy isn’t just talk; it’s a powerful tool that really does help lift that heavy fog. We dive into strategies tailored just for you, whether it’s reshaping those tough thoughts, learning new coping skills, or sometimes connecting you with a trusted psychiatrist if medication might be part of your path. Seeing the transformation, the moment those clouds start to part, is why I do what I do. It’s not a quick fix, but yes, therapy truly works.

The journey through therapy for postpartum depression varies for everyone. Some women find themselves feeling much brighter after a few months, while others might take a bit longer to find their footing—there’s no one-size-fits-all timeline. In my 15 years of helping women navigate these waters, I’ve seen firsthand that healing is not a race. It’s more about giving yourself permission to take the time you need, to heal at your own pace. The goal is to help you feel more like yourself again, and however long that takes is just right for you.